UNLIMITED FREE ACCESS
DISCOUNTS up to -10% on all services in the studio
BONUS (free personal training when you activate a subscription for 12 months)
DISCOUNTS up to -10% on all services in the studio
BONUS (free personal training when you activate a subscription for 12 months)
Let's get to know each other!
My name is Sergey Valeryevich Panteleev, I am 44 years old. I am a master of sports, a coach of the highest category, graduated from the Academy of Physical Culture and Sports, and have been working as a personal trainer in Russia, the USA, and Spain for more than 20 years. I have extensive training experience of various types and complexity, up to and including preparation for competitions. I am the author of many training programs and I can confidently call myself a professional, immersed and dedicated to all the subtleties and nuances of this difficult craft.
about us
In everyday life, you have a lot of worries and tasks that need to be solved on a regular basis. You are a business person and you know the value of your time. At the same time, you are active and want to keep yourself in excellent physical shape or achieve some athletic results. In FR, you will be able to do this differently than in any other club.
Unlike other fitness clubs where you are on your own, in FR you will have a PERSONAL manager who will fully take over all organizational functions and help you implement a request of any complexity and orientation.
FR makes your trip to the gym as comfortable and carefree as possible. You don't feel like an ordinary customer, every customer, REGARDLESS of the service they purchase, becomes a VIP customer.
FR has all the directions you need: boxing, almost all types of yoga, MFR, Pilates, stretching, crossfit, gym, functional training, unique author's programs.
Unlike other fitness clubs where you are on your own, in FR you will have a PERSONAL manager who will fully take over all organizational functions and help you implement a request of any complexity and orientation.
FR makes your trip to the gym as comfortable and carefree as possible. You don't feel like an ordinary customer, every customer, REGARDLESS of the service they purchase, becomes a VIP customer.
FR has all the directions you need: boxing, almost all types of yoga, MFR, Pilates, stretching, crossfit, gym, functional training, unique author's programs.
Team
for real
for real
In FR, it is more profitable with a subscription
4 options for benefits
1 MONTH SUBSCRIPTION
visiting the studio and all its areas
one guest visit
one introductory training session with a trainer (for initial purchase)
discount on all additional studio services 5%
SUBSCRIPTION FOR 3 MONTHS
visiting the studio and all its areas
two guest visits
discount on all additional studio services 6%
the week of "freezing"
SUBSCRIPTION FOR 6 MONTHS
visiting the studio and all its areas
five guest visits
discount on all additional studio 7% services
Two weeks of "freezing"
nutrition and training advice
SUBSCRIPTION FOR 12 MONTHS
visiting the studio and all its areas
ten guest visits
discount on all additional studio services 10%
two months as a gift
two personal training sessions
preparation of a training program for a month
nutrition consultation
The main task of functional training is to improve your physical fitness coupled with an increase in the functional capabilities of the body.
Muscle strength, dexterity, reaction speed, endurance, flexibility and coordination develop, excess weight goes away, body composition improves. In addition to the main muscles, stabilizer muscles and deep muscle layers are strengthened. The "neutral" position of the spine is restored, "body distortions" are eliminated, posture and joint mobility are improved. Thanks to the classes, the risk of getting any injuries (household, sports) is reduced and it is easier to perform any daily activities.
Muscle strength, dexterity, reaction speed, endurance, flexibility and coordination develop, excess weight goes away, body composition improves. In addition to the main muscles, stabilizer muscles and deep muscle layers are strengthened. The "neutral" position of the spine is restored, "body distortions" are eliminated, posture and joint mobility are improved. Thanks to the classes, the risk of getting any injuries (household, sports) is reduced and it is easier to perform any daily activities.
Training results
Photo Gallery
Photo of the hall
Photos of locker rooms
Video Gallery
The deposit gives you the opportunity to receive services in our studio at a discount. For your convenience, you deposit funds that will be displayed in your personal account of the client and the virtual card of the client. At your request, this amount can be spent on club services. Funds are debited automatically upon the provision of the service and are immediately displayed in the interface of the client's virtual card.
Deposit
7%
12%
When making a deposit from 50,000 to 100,000 ₽
When making a deposit of 100,000 or more
Discount:
Application for a deposit
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Personal training for children and adults
Basic
list of exercises and instructions
The expert
a list of exercises, instructions, making a plan for a month or more
PRO
preparation of a training plan (split), a nutrition plan with timing, a sports nutrition plan and special supplements, maintenance during the month
Recruitment to children's and adult groups
Preparation of a training program
You can choose an activity based on two criteria
- Functionality No. 1 is suitable for ADVANCED and EXPERT level. Includes: crossfit, free weights, special equipment.
- Functional No. 2 is suitable for all levels of preparedness. It includes: gymnastics, stretching, exercises with your own weight and special equipment.
- Functional No. 3 is suitable for all levels of preparedness. Includes: exercise, yoga, stretching, body mind.
- Beginner
- Advanced
- The expert
Job openings
- Administrator
- Functional training coach, crossfit, Yoga
To respond to a vacancy
Sign up for a workout
from 1000₽ per month